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T'ai Chi for Dummies Therese Iknoian, Manny Fuentes
Publisher: Wiley, John & Sons, Incorporated

Mornings are for t'ai chi sessions; afternoons for exploring, resting, etc. One of the best ways to strengthen and improve balance is by learning a form of T'ai Chi. Part I: Stepping Up to T'ai Chi. Known as meditation in motion, T'ai Chi improves physical health, calms the mind, and lifts the spirit. What's interesting is the use of the terms “much less traditional” to describe T'ai Chi and Qigong. Anne Icardi will be practicing T'ai Chi Ch'uan and T'ai-Chi Kung (Tiger Mountain form) in the social hall on Wednesday evenings beginning with T'ai-Chi Kung at 6pm. The Chinese and T'ai Chi, as it is practiced in western cultures, can maybe very best be believed of as a combination of yoga and meditation. It was a sacred and secret practice until about the 1960s when much of this information started to become public in the West. When we finally see the sun with some consistency, I'll also start teaching my unique T'ai Chi-Tennis program, which is offered to beginners of T'ai Chi and/or tennis and is taught in a creative fun way. Many of the ancients also religiously practiced Qigong and T'ai Chi for rejuvenation and longevity. T’ai Chi also has its own lingo — words and concepts you. T'ai Chi For Dummies book download Download T'ai Chi For Dummies How This Book Is Organized. Come join us playing Grandmaster Cheng Man-Ching's short yang form in sunny Mexico.